{"id":331,"date":"2022-08-08T05:27:00","date_gmt":"2022-08-08T05:27:00","guid":{"rendered":"https:\/\/kamdhenusports.com\/blog\/?p=331"},"modified":"2022-08-08T05:27:00","modified_gmt":"2022-08-08T05:27:00","slug":"how-to-avoid-injuries-in-sports","status":"publish","type":"post","link":"https:\/\/kamdhenusports.com\/blog\/how-to-avoid-injuries-in-sports\/","title":{"rendered":"How to avoid injuries in sports?"},"content":{"rendered":"<p style=\"font-weight: 400;\">I am not an expert or a coach, but as a sports enthusiast, I can tell you that there are a few things you can do or follow to avoid sports injuries. I am one of those unfortunate persons who injured their ankles right before their big break in professional cricket. I used to be a baller and played cricket from the age of 10 till I injured my ankle at the age of 18.<br \/>\nHere is a list of things you can do to prevent sports injuries.<\/p>\n<ul style=\"font-weight: 400;\">\n<li>Schedule at minimum one day off per week and a minimum of one month off per year from training. Taking a break from anything for a while is good; it helps your body to reset, refresh and restart to do the same thing again.<\/li>\n<\/ul>\n<ul style=\"font-weight: 400;\">\n<li>Use adequate and correctly fitted protective equipment- Please, please, please, wear appropriate protective equipment. Don&#8217;t think that wearing protective gear will slow you down; it won&#8217;t.<\/li>\n<\/ul>\n<ul style=\"font-weight: 400;\">\n<li>\u00a0Endurance workouts during practice help to strengthen muscles engaged in play. When you train your muscles it restores memory and even if you suffer from injury it repairs quickly.<\/li>\n<\/ul>\n<ul style=\"font-weight: 400;\">\n<li>Stretching activities after sports practice might help you become more flexible.<\/li>\n<\/ul>\n<ul style=\"font-weight: 400;\">\n<li>Use good technique which should be repeated throughout the season.<\/li>\n<\/ul>\n<ul style=\"font-weight: 400;\">\n<li>Playing despite pain is never a good idea. Pain reflects that your body needs rest to repair itself.<\/li>\n<li>Drink plenty of water before, during, and after exercise or play to avoid heat as it can make you dehydrated.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>I am not an expert or a coach, but as a sports enthusiast, I can tell you that there are a few things you can do or follow to avoid sports injuries. I am one of those unfortunate persons who injured their ankles right before their big break in professional cricket. I used to be &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/kamdhenusports.com\/blog\/how-to-avoid-injuries-in-sports\/\"> <span class=\"screen-reader-text\">How to avoid injuries in sports?<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":332,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[3],"tags":[6,9,11],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/kamdhenusports.com\/blog\/wp-json\/wp\/v2\/posts\/331"}],"collection":[{"href":"https:\/\/kamdhenusports.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kamdhenusports.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kamdhenusports.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kamdhenusports.com\/blog\/wp-json\/wp\/v2\/comments?post=331"}],"version-history":[{"count":1,"href":"https:\/\/kamdhenusports.com\/blog\/wp-json\/wp\/v2\/posts\/331\/revisions"}],"predecessor-version":[{"id":333,"href":"https:\/\/kamdhenusports.com\/blog\/wp-json\/wp\/v2\/posts\/331\/revisions\/333"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kamdhenusports.com\/blog\/wp-json\/wp\/v2\/media\/332"}],"wp:attachment":[{"href":"https:\/\/kamdhenusports.com\/blog\/wp-json\/wp\/v2\/media?parent=331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kamdhenusports.com\/blog\/wp-json\/wp\/v2\/categories?post=331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kamdhenusports.com\/blog\/wp-json\/wp\/v2\/tags?post=331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}